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It’s been proven time after time, Brazilian Jiu Jitsu is the most effective form of Self-Defense.

Brazilian Jiu Jitsu is a self-defense system that allows a smaller person to both survive an attack and defeat a larger, stronger opponent by using technique. We teach in a way that both young and old can learn. Jiu Jitsu is also a great way to get in shape as it’s both fun and still physically challenging. We have classes for adults and kids.

Brazilian Jiu Jitsu is for everyone. We have physicians, academics, law enforcement, retirees, moms and dads, and even people with disabilities; some have been injured serving this country. In fact, we have people drive from all over the region to come to class and train with us throughout the week.


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Our Gym

Thank you for taking the time to check us out and see if we are the right fit for you and the people in your life. We are a family-friendly school that thrives on working together to grow and expand ourselves in new ways. We are a team who supports each other on and off the mats.

Meet the Instructors:

Steve McKinneyInstructor  Steve has been in the fitness industry for nearly 25 years. He is the owner of Fitness And More, Inc. and is a 1st Class Certified Personal Fitness Trainer. In 1990 he won the Mr.Southern Illinois Body Building title and was a top 5 finisher in the Mr. Midwest competition. He is the innovator of the 3-W System of Fitness and has personally supervised over 4000 workouts per year for the past twenty plus years! Steve specializes in private 1-2-1 High Intensity Training sessions. Steve currently holds a Black Belt in BJJ under Kyle Watson.


Josh McKinneyInstructor “I have been training and competing all over the country for the past 10 years and I don’t plan on stopping anytime soon. Not only did Jiu-Jitsu help me lose weight as a teenager it helped me develop a confidence that I use in my daily life. ” –Josh McKinney

Josh currently holds a Brown Belt in BJJ under Kyle Watson. He works for Fitness and More where he is a personal trainer. He dreams to one day win a BJJ world championship for the Watson Martial Arts team!



Brazilian Jiu Jitsu 5:00-6:00 pm(Teens)

Brazilian Jiu Jitsu 6:00-7:00 pm(Adult)


No-Gi Combat Jiu-Jitsu 6:00-7:00 pm (Adult)


Brazilian Jiu-Jitsu 5:00-5:45 (Kids)

Brazilian Jiu Jitsu 6:00-7:00 pm (Adult)


No-Gi Combat Jiu-Jitsu 6:00-7:00 pm (Adult)


Brazilian Jiu-Jitsu Fundamentals 5:15-6:00 pm


Brazilian Jiu-Jitsu 9:30-10:00 am (Kids)

Brazilian Jiu-Jitsu 10:00-10:45 am (Teens)

Brazilian Jiu-Jitsu 11:00 am -12:00 pm (Adult)


Open Mat 10:30-12:00 pm (combined)


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